Cervical osteochondrosis is associated with infringement of the metabolic process in the neck, the condition of the muscles and the worse.
To prevent the development of the disease, doctors recommend using a set of steps, including drug therapy, various exercises, nutrition adjustments, massages, and physiotherapy.
How to cure cervical osteochondrosis at home
The first thing to keep in mind for cervical spinal osteochondrosis is a prohibition on any physical work on the neck during the period of disease.Only when forgiveness occurs, it is allowed to gradually enter training with low amplitude.As the load conditions improve, you can increase.
The average duration of the training set is 10 minutes.All movements need to be done if there is no pain.The soft and smooth load on the muscles alternates with relaxation.It is recommended to repeat the gymnastics complex daily.The starting position for each exercise: Take a stand or sit, the posture should be straight.
The main training group:
- Gradually lean on the right shoulder.Put the right palm in the left temple.Now the head is slow to return to the normal position, giving a slight resistance to your hands.No pain.Repeat the training in the other direction.
- Try to get to your chin to the collarbone.In the most stretched position, linger for 2-5 seconds.
- Tilt your head down, cross your hand into the lock and place it on the back of the head.Try to restore your head to the waiting position, with the durability of your hand.Do not crush your head with your hands.The duration of one approach is 5-10 seconds.
- Each exercise should have 10 repetitions.This complex is ideal for the prevention of osteochondrosis and for restoring neck mobility at the remission level.Exercise will remain weak muscle tone.
How to treat cervical spine osteochondrosis at home with a diet
Nutrition adjustments for cervical osteochondrosis must be directed to cartilage recovery.
The following products and nutrients must be included in the diet for osteochondrosis:
- Chondroprotectors in sufficient quantities contained in cold, gelatin and agar;
- Calcium is available from dairy products, legumes, salad leaves and almonds.Remember that for this high quality mineral assimilation, you need vitamin D;
- Manganese can be taken from onions, legumes, egg yolk, cottage cheese and nuts;
- Magnesium sources, which are important for stable work all over the body, are avocado, sunflower seeds, nuts, pumpkin seeds;
- Perfect phosphorism is given from fish, soy, nuts, brakes and cabbages;
- Vitamin B is found in beans, dairy products and nuts;
- Vitamin A is absorbed from raw eggs, pumpkin, watermelon and carrots;
- Vitamin C is available from all citrus fruits and many fruits;
- Vitamin D is the easiest to walk -on the sun.Our body freely develops it.On the day of cloudy and in winter, it is best to add eggs, algae and sea fish products for diet.
To penetrate the body with all the nutrients you need, during the recovery period, you need to diversify your diet qualitatively.In addition to the listed diet components, in the diet with osteochondrosis, it is necessary to include a large amount of fluid, which is pure water.Doctors recommend replacing all tea and coffee drinks with refined water without gas.
From the diet, it is highly recommended to get rid of salted products, it is best to switch to a sleeping diet.Salt interferes with the supply of cells with nutrients, which is very dangerous for osteochondrosis.
Sugar and sugar -gula are also banned, only the exceptions will be honey.Such products interfere with metabolism in the intervertebral disc.
Tin foods, half -finished products, carbonated and tonic drinks - all of which are strictly prohibited for cervical osteochondrosis.These products are supported by calcium from the bone, causing complications of the disease.
Treatment of cervical osteochondrosis in home massage
Professional massage for cervical osteochondrosis is an effective element in the complex therapy of the disease.Systematic massage procedures can reduce or eliminate pain and cramps.Due to the stimulation of certain zones of the cervical spine, blood circulation is normalized in the affected area of the spine.
There are 3 types of massage:
- Massage the collar area.
- Point.
- Yourself.
The most effective is the stimulation of the collar zone.Someone who performs the massage function begins the procedure with a soft shot.Next, you need to pull the palms along the spine to the chest with the ribs, after working well with a fixed area.The final stage of the massage is a circular movement.
Survatorial massage consists of several points.The practice comes from Chinese medicine.Good anesthesia effects for neck osteochondrosis put pressure on the following points:
- Under the Occipital Hill, the rest is pressed for 5 to 20 seconds;
- Retreat 2 fingers from the mosque in stimulating and pressing for 5 to 10 seconds;
- From the first point, retreat 3 fingers and crush for 5 - 10 seconds;
- Find 7 vertebrae and have an urgent effect on it.
Self is similar to techniques when stimulating the collar region, only in this case one massage himself independently, without external help.The advantage of this method is to control pain and pressure.
Combining all methods of cervical spinal osteochondrosis treatment will quickly get good therapeutic results.To minimize the risk of severity, doctors advise to engage in gymnastics, proper nutrition, ongoing self -esteem.